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	<title>BeijingToday &#187; lifestyle</title>
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		<title>Eat broccoli to live longer: study</title>
		<link>http://www.beijingtoday.com.cn/blogger/culture-blogger/dionysus/eat-broccoli-to-live-longer-study</link>
		<comments>http://www.beijingtoday.com.cn/blogger/culture-blogger/dionysus/eat-broccoli-to-live-longer-study#comments</comments>
		<pubDate>Mon, 13 Jun 2011 16:11:31 +0000</pubDate>
		<dc:creator>dionysus</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Dionysus]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://www.beijingtoday.com.cn/?p=54069</guid>
		<description><![CDATA[Plants from the mustard family - including broccoli, cabbage, and cauliflower - seem particularly beneficial, although the study can't prove that eating more vegetables automatically increases longevity.]]></description>
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		</item>
		<item>
		<title>The Case for Laugh Lines</title>
		<link>http://www.beijingtoday.com.cn/blogger/culture-blogger/zhang-dongya/the-case-for-laugh-lines</link>
		<comments>http://www.beijingtoday.com.cn/blogger/culture-blogger/zhang-dongya/the-case-for-laugh-lines#comments</comments>
		<pubDate>Fri, 27 May 2011 18:25:00 +0000</pubDate>
		<dc:creator>zhangdongya</dc:creator>
				<category><![CDATA[Zhang Dongya]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://www.beijingtoday.com.cn/?p=53289</guid>
		<description><![CDATA[THANK goodness it was drilled into me to greet people with the words, “How do you do?” Because these days, the question that springs more frequently to mind is, “Who are you?” Not because my memory is going, but because many of my acquaintances are erasing the traces of identity, if not life, from their faces.
]]></description>
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		<title>Home-made za&#8217;atar recipe</title>
		<link>http://www.beijingtoday.com.cn/blogger/culture-blogger/dionysus/home-made-zaatar-recipe</link>
		<comments>http://www.beijingtoday.com.cn/blogger/culture-blogger/dionysus/home-made-zaatar-recipe#comments</comments>
		<pubDate>Mon, 23 May 2011 15:06:43 +0000</pubDate>
		<dc:creator>dionysus</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Dionysus]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[za'atar]]></category>

		<guid isPermaLink="false">http://www.beijingtoday.com.cn/?p=53028</guid>
		<description><![CDATA[Za'atar the herb has long green leaves and a thyme-like flavour. It is sometimes called wild thyme in English, and it grows along the slopes of the Syrian-Lebanese mountains. Za'atar is also the name of a dried-herb blend and this is my signature recipe. I use it in my dish of roasted apricots served with ricotta and spiced filo.]]></description>
		<wfw:commentRss>http://www.beijingtoday.com.cn/blogger/culture-blogger/dionysus/home-made-zaatar-recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Melatonin: just desserts for sleep deprived</title>
		<link>http://www.beijingtoday.com.cn/blogger/culture-blogger/dionysus/melatonin-just-desserts-for-sleep-deprived</link>
		<comments>http://www.beijingtoday.com.cn/blogger/culture-blogger/dionysus/melatonin-just-desserts-for-sleep-deprived#comments</comments>
		<pubDate>Mon, 16 May 2011 12:00:56 +0000</pubDate>
		<dc:creator>dionysus</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Dionysus]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.beijingtoday.com.cn/?p=52583</guid>
		<description><![CDATA[Remember melatonin? In the 1990s, this drug was all the rage among frequent fliers, promoted as the miracle cure for jet lag. Prescription only in Australia, it has long been an over-the-counter product in the US.]]></description>
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		<title>Ditching dairy? Read this first</title>
		<link>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/ditching-dairy-read-this-first</link>
		<comments>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/ditching-dairy-read-this-first#comments</comments>
		<pubDate>Mon, 09 May 2011 18:50:00 +0000</pubDate>
		<dc:creator>chumeng</dc:creator>
				<category><![CDATA[Chu Meng]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://www.beijingtoday.com.cn/?p=52255</guid>
		<description><![CDATA[It seems like everyone has an opinion about milk—some people drink organic milk, hormone-free milk, raw milk, whole milk, skim milk, use it occasionally (but don’t drink it) or avoid dairy at all costs... (I’m sure you can add your own two cents here.) As a registered dietitian and associate nutrition editor at EatingWell Magazine, I can tell you that milk and other dairy products can be part of a healthy diet, but it’s also possible to have a healthy diet that’s dairy-free. Here’s what’s so great about milk—and what to look for if and when you’re skipping dairy.]]></description>
		<wfw:commentRss>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/ditching-dairy-read-this-first/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>User Post: 10 Principles to Living Your Vision Statement.</title>
		<link>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/user-post-10-principles-to-living-your-vision-statement</link>
		<comments>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/user-post-10-principles-to-living-your-vision-statement#comments</comments>
		<pubDate>Mon, 09 May 2011 18:39:01 +0000</pubDate>
		<dc:creator>chumeng</dc:creator>
				<category><![CDATA[Chu Meng]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[job statement]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://www.beijingtoday.com.cn/?p=52248</guid>
		<description><![CDATA[Susan Ward said, “A vision statement is sometimes called a vision of your company in the future but it’s so much more than that. Your vision statement is your inspiration…it articulates your hopes and dreams...It reminds you of what you are trying to build. Let your imagination go and dare to dream…it’s important that a vision statement captures your passion.”]]></description>
		<wfw:commentRss>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/user-post-10-principles-to-living-your-vision-statement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>7 Ways to Get Paid More Now</title>
		<link>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/7-ways-to-get-paid-more-now</link>
		<comments>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/7-ways-to-get-paid-more-now#comments</comments>
		<pubDate>Mon, 09 May 2011 18:35:38 +0000</pubDate>
		<dc:creator>chumeng</dc:creator>
				<category><![CDATA[Chu Meng]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[get paid more]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://www.beijingtoday.com.cn/?p=52243</guid>
		<description><![CDATA[In business, it’s all about the Benjamins, right? Certainly, we’re all aware that securing salary increases are essential to career progression, but many of us don’t know how to make it happen. Whether you’re negotiating a new job offer or re-negotiating your salary at a current job, my experts have great ideas about how to earn what you’re worth — ASAP. Because no matter how much you love your job, you’ll struggle to be satisfied if you’re not being paid your market value.]]></description>
		<wfw:commentRss>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/7-ways-to-get-paid-more-now/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10 best places to retire overseas</title>
		<link>http://www.beijingtoday.com.cn/blogger/culture-blogger/dionysus/the-10-best-places-to-retire-overseas</link>
		<comments>http://www.beijingtoday.com.cn/blogger/culture-blogger/dionysus/the-10-best-places-to-retire-overseas#comments</comments>
		<pubDate>Mon, 09 May 2011 14:02:31 +0000</pubDate>
		<dc:creator>dionysus</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Dionysus]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Barbados]]></category>
		<category><![CDATA[Cyprus]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Mauritius]]></category>
		<category><![CDATA[retire]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[spain]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.beijingtoday.com.cn/?p=52133</guid>
		<description><![CDATA[There are parts of the world where riding out the economic storm in retirement is going to be a lot more enjoyable than in Britain.]]></description>
		<wfw:commentRss>http://www.beijingtoday.com.cn/blogger/culture-blogger/dionysus/the-10-best-places-to-retire-overseas/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips to Fight SKY HIGH Food Prices.</title>
		<link>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/10-tips-to-fight-sky-high-food-prices</link>
		<comments>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/10-tips-to-fight-sky-high-food-prices#comments</comments>
		<pubDate>Wed, 27 Apr 2011 18:08:33 +0000</pubDate>
		<dc:creator>chumeng</dc:creator>
				<category><![CDATA[Chu Meng]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[food prices]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://www.beijingtoday.com.cn/?p=51328</guid>
		<description><![CDATA[My refrigerator was pretty empty.  I hadn't gone grocery shopping in almost 3 weeks.  So, I took out my recipe books, put together some simple dinner menus, wrote out my list and headed to the store.  By the time I rolled up to the cashier, my cart was pretty full, but not overloaded.  I figured I had 3-4 bags worth of stuff. Some veggies, some fruit, a chicken, brown rice, a few staples.  Nothing truly  "expensive" except the saffron that cost $12.99.  It was my one splurge.]]></description>
		<wfw:commentRss>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/10-tips-to-fight-sky-high-food-prices/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Types of Money Personalities &#8211; Which One Are You?.</title>
		<link>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/4-types-of-money-personalities-which-one-are-you</link>
		<comments>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/4-types-of-money-personalities-which-one-are-you#comments</comments>
		<pubDate>Wed, 27 Apr 2011 18:05:28 +0000</pubDate>
		<dc:creator>chumeng</dc:creator>
				<category><![CDATA[Chu Meng]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.beijingtoday.com.cn/?p=51324</guid>
		<description><![CDATA[Everyone relates to money in different ways. The way we manage our financial lives is in a large part influenced by our upbringing, peers, friends, neighbors, socioeconomic and cultural backgrounds. The child of immigrants who grew up poor and worked his way through school is going to relate very differently to money than a wealthy person who inherited a vast fortune and never had to worry about where the next paycheck was coming from.]]></description>
		<wfw:commentRss>http://www.beijingtoday.com.cn/blogger/culture-blogger/chu-meng/4-types-of-money-personalities-which-one-are-you/feed</wfw:commentRss>
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