Breathe easier, even with allergic rhinitis

By Han Manman

Allergic rhinitis is a seasonal woe for many, but for others it’s a year-round hassle. The condition has been linked to asthma, sinusitis and other more serious problems.

If you are one of the unlucky people with allergies, it is essential that you learn to cope with the problem by avoiding exposure to any triggers.

Chinese doctors say summer is the best season to begin dealing with the problem. 

CFP Photo

How to self-diagnose

Allergic rhinitis is easily confused with the common cold, but there are a few ways to differentiate the two, said Feng Wenfeng, director of the ear, nose and throat department at Beijing Tianan Chinese Medicine Hospital.

Allergic rhinitis can last for more than eight to 10 days, whereas a common cold will end within a week, he said.

“If every spring and summer your nose runs, your eyes itch and water and you sneeze all day, you probably have allergic rhinitis, also called hay fever,” Feng said. 

She said the classic symptoms include sneezing, nasal itch and congestion, along with thin, watery nasal discharge.

A sore throat may also be present due to a combination of post-nasal drip and excessive mouth breathing necessitated by nasal obstruction. Eyes are sometimes involved and can itch, sting and tear.

Itching on the roof of the mouth and in the ears, ears that feel clogged, mild dizziness, headache and general exhaustion may accompany other symptoms.

Children with allergic rhinitis may sniff and snort in an effort to breathe freely. To relieve nasal itching, they may push up the tip of the nose with the back of the hand.