Breathe easier, even with allergic rhinitis

Avoiding triggers

For allergic rhinitis patients, prevention is better than treatment. By adopting better habits you can drastically reduce how often your nose makes you suffer. 

For seasonal rhinitis:

1. Limit your outdoor activities when the pollen count is high. If you have to do yard work during pollen season, wear a mask. Shower, wash your hair and change your clothes afterwards.

2. Keep your windows and doors closed as much as possible during pollen season. Use air conditioners instead of fans, which bring in outside air.

3. Drive with your windows and vents closed and your air conditioner on.

For year-round allergic rhinitis:

1. If you have a dog or cat that triggers symptoms, have it bathed weekly and do your best to keep it off furniture and out of the bedroom.

2. Put pillows, box springs and mattresses in sealed plastic covers to keep out dust mites. Wash bedding in hot water to kill any dust mites.

3. Remove carpet from your bedroom.

4. Use a dehumidifier to keep relative humidity below 40 percent.